Course curriculum

  • 01
    Welcome to the course!
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    • Welcome to the Course!
  • 02
    Part 1: Heal
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    • Day 1: Silence
    • Day 2: Savor
    • Day 3: Unplug
    • Day 4: Attention
    • Day 5: Nourish
    • Day 6: Still
    • Day 7: Rejuvenate
  • 03
    Part 2: Grow
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    • Day 8: Present
    • Day 9: Love
    • Day 10: Connect
    • Day 11: Gratitude
    • Day 12: Self-Awareness
    • Day 13: Move
    • Day 14: Discipline
    • Day 15: Imperfection
    • Day 16: Compassion
    • Day 17: Forgive
    • Day 18: Courage
  • 04
    Part 3: Prioritize
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    • Day 19: Purpose
    • Day 20: Align
    • Day 21: Focus
    • Day 22: Curate
    • Day 23: Indulge
    • Day 24: Experience
  • 05
    Part 4: Transform
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    • Day 25: Freedom
    • Day 26: Thrive
    • Day 27: Sustain
    • Day 28: Give
    • Day 29: Inspire
    • Day 30: Abundance